this is the column week name
			
			
				TOTAL BODY			
			
			
			 - 			
							
				Workout
			
			
							
				
										admin				
					
			
			
				CROSSFIT			
			
			
			 - 			
							
				CROSSFIT STRECH
			
			
							
				
										admin				
					
			
			
				CARDIO			
			
			
			 - 			
							
				Cardio Excesices
			
			
							
				
										admin				
					
